Achieve rapid shifts in your physicality and general well being with just 10 minutes of yoga for 28 days. Experience the unfurling of your intention with tangible results. Explore personalized practice with in your own home or garden.
-one on one consultation and analysis
-Yoga demonstration and practice
-Online support and mentoring
-Available online correspondence or in person.
Some pathways to consider for your 28 day yoga challenge,
-Cultivate a daily practice and routine
-Strengthen areas physical weakness
-Release areas of tightness and discomfort
-Progress a specific yoga pose
-Hormonal and Thyroid support
-Deepen meditation practice
-Refuel the adrenals and rest Nervous system
-Relieve ailments such as Sciatica, digestion, Pelvic floor, back pain
-Aid detoxification and cleansing
-Realignment of posture
-weight loss and toning
Golden Flow presents our luxury wellness retreat and gentle detox weekend.
Relax and rejuvenate on our five star all inclusive weekend getaway.
Who new detoxing could be so delicious and enjoyable!
Stay in exquisite beach front accommodation with meals provided onsite by our nutritionist chef. Optional varied yoga classes, walks and massage. You can choose to be as active or as restful as suits!
Only 8 spaces to be pampered in paradise! Book now.
March Autumn retreat: April 14th - 17th 2017
October Spring retreat : November 2017
Private luxury rooms or twin share luxury rooms available!
Golden Flow vinyasa retreat with teacher training option
Breath soul and movement come together in synchronicity to create powerful spirals of healing chi. Join us for a weekend retreat of yoga and connection. Learn Aevens signature transformative vinyasa chi flow which will inspire and rejuvinate.
The third day of the retreat is optional if you are a yoga teacher and would like to train to teach the Golden Flow vinyasa.
Saturday 8th - Sunday 10th September 2017
Monday 11th September 2017 option to learn to instruct. (Yoga alliance certified continuing education)