Sep 14

Aevens weekly classes

Sundays 4pm Yin Yoga at Hot yoga studio, Nelson Nz

Mondays 9.30am Hatha class at Hot yoga studio,Nelson Nz

Apr 17

Luxury wellness retreat

Golden Flow presents our luxury wellness retreat and gentle detox weekend.

Relax and rejuvenate on our five star all inclusive weekend getaway.  

Who new detoxing could be so delicious and enjoyable! 

Stay in exquisite beach front accommodation with meals provided onsite by our nutritionist chef.  Optional varied yoga classes, walks and massage.  You can choose to be as active or as restful as suits!

Only 8 spaces to be pampered in paradise! Book now.

March Autumn retreat: April 14th - 17th 2017

October Spring retreat : November 2017

Private luxury rooms or twin share luxury rooms available!


Apr 28

28 day yoga challenge!

Achieve rapid shifts in your physicality and general well being with just 10 minutes of yoga for 28 days.  Experience the unfurling of your intention with tangible results.  Explore personalized practice with in your own home or garden.

Course includes,

-one on one consultation and analysis

-Yoga demonstration and practice

-Online support and mentoring

-Available online correspondence or in person.

Some pathways to consider for your 28 day yoga challenge,


-Cultivate a daily practice and routine

-Strengthen areas physical weakness

-Release areas of tightness and discomfort

-Progress a specific yoga pose

-Hormonal and Thyroid support

-Deepen meditation practice

-Refuel the adrenals and rest Nervous system

-Relieve ailments such as Sciatica, digestion, Pelvic floor, back pain

-Aid detoxification and cleansing

-Realignment of posture

-weight loss and toning