Tamara's recommendation

During the morning i was feeing tired but as soon as I met Karuna and her saw her radiant smile i immediately felt my energy shift and I felt joyous. We then had a Yoga Nidra session and also learnt a lot about the how the brain reacts, and benefits from deep relaxation. Understanding the healing effects of the yoga practice was really interesting! I felt so grateful to have a full guided experience of the Nidra, I loved it.

I also enjoyed her Restorative yoga sessions where we learnt the practical applications of the poses that assist in nourishing the adrenal glands and the nervous system. One of the 1.15 classes felt like it flew by as it was so lovely.

Tamara Kemp November 2021